Michelle, a member of the Macafem team, brings us testimonials from women who shared their experiences with taking Macafem during perimenopause and postmenopause. The first testimonial comes from Sharon, a 48-year-old woman in perimenopause. She shared that Macafem has helped her transition through (…)
Sometimes, our lives get so busy that we can hardly find some time to ourselves. As we grow older, our responsibilities grow, too, and we may find that some parts of life become a routine, and that’s not bad at all, but wouldn’t (…)
As women, we should know we can approach anything we want to. And age shouldn’t be an impediment. It’s never too late to take that painting class you always wanted to or even start your own business. Make the passion you have in (…)
Leave all your fears behind, ladies. Sometimes we feel insecure and we hesitate about taking the next step. But what is stopping us from doing the things we really want to do? The answer is simple – it’s ourselves. Let’s think for just (…)
1. It Keeps the Mind Active A book club offers new material for the brain to process with each turn of the page, which keeps the brain sharp even after reading. Additionally, lively discussions with other club members provide conversations and debates that (…)
1. Basil Basil is a tasty herb used in pesto and other Mediterranean dishes, making it an important part of the healthy diet of that region. In addition to being a carminative, basil also serves as a mild diuretic, helping to rid the (…)
1. Start a Calendar Most, if not all women, become familiar with the basics of their menstrual cycle as part of 8th grade health class. However, the classic “28-to-30-day-cycle” has many possible variations – you may have developed a different cycle throughout the (…)
1. It Is Medically Termed “Mittelschmerz” Pain during ovulation is referred to in the medical world as mittelschmerz, which comes from the German for “middle pain”. This is because it happens in the middle of the menstrual cycle, also lending it the name “midcycle (…)
1. Lack of Zinc Zinc is an essential mineral in the human diet, and therefore, a deficiency can cause many unwanted side effects, from acne breakouts to heightened body odor. It’s a good idea to review your diet to ensure you are getting (…)
1. Reverts Muscle Tension Muscle strengthening exercises work as a long-term antidote to muscle tension. Although it is common for muscle tension to follow a new routine or strenuous workout – especially if proper form or warm-up were not respected – regular strength (…)
