Optimizing your diet Because postmenopausal women are at a greater risk of heart disease, they are encouraged to alter their diet to focus more on low-fat, low-sugar, low-salt options. This will reduce the risk of heart attacks and atherosclerosis, a deadly artery-clogging condition. (…)
Myth #1: Your sex life will end. Estrogen is a woman’s best friend in regards to keeping her nether regions properly lubricated throughout her reproductive years. Accordingly, when an estrogen levels fall, vaginal atrophy occurs, during which the vaginal walls become thinner, dryer, (…)
Unusual Menopause Symptoms The following unusual menopause symptoms are not scientifically investigated as often and frequently wrongly attributed to causes other than hormonal imbalance. Nevertheless, these symptoms can still cause enough discomfort to disrupt your everyday activities and sleep. Tingling Extremities Tingling extremities, (…)
1. Menopause Is a Natural Transition All Women Experience Plain and simple, menopause is a natural part of every woman’s life and does not signify that there is something “wrong with her.” Menopause cannot be prevented, and the process itself is not a (…)
Symptoms to Look Out For Most common symptoms that pop up around this time include hot flashes, night sweats, irregular periods, and mood swings. Other menopause symptoms include weight gain, insomnia, vaginal dryness, loss of skin elasticity, joint pain, low libido, difficulty concentrating, (…)
Macafem is allergen free Did you know that Macafem does not contain any common allergens? That’s right. This hormone-regulating supplement is free of lactose, gluten, soy, and yeast. It also does not contain preservatives; solvents; or artificial colors and flavors. Macafem’s main ingredient (…)
Why Is My Skin Dry and Itchy? Low estrogen levels from the cessation of ovarian production causes accelerated aging of the skin due to depletion in collagen levels and elasticity. Collagen content is believed to decrease by up to a third in the (…)
Exercise and Stretch Women suffering from muscle tension should choose exercises that do not put a strain on muscles, such as swimming, walking, or tai chi. The general recommendation is to get at least 30 minutes of daily exercise five times a week, (…)
In Tune with Your Hormones In general, women who are in tune with their hormones have enough energy and concentration to make it through the day, are able to keep a stable mood without feeling drained, etc. In essence, they feel at home (…)
The Drop in Hormone Production As aforementioned, when a woman enters perimenopause and transitions into postmenopause, ovarian hormone production steadily declines. However, reproductive hormones will continually be produced in other glands. These glands include the liver, adrenal glands, and adipose tissues, among others. (…)
