Average Age of Menopause In the U.S., the average age at which a woman experiences menopause is 51. This is considered the day exactly one year from her last menstrual period. Before menopause happens, women experience a transitional stage known as perimenopause, which (…)
1. Hot Flashes Hot flashes are short-lived episodes of heat, sweating, and flushing that typically affect the face, neck, and upper body as the blood vessels expand. They can even lead to a rapid heartbeat and dizziness. This symptom is thought to affect (…)
How Hormonal Changes Affect Weight During perimenopause, the body’s levels of estrogen and other sex hormones fluctuate and decline as menstruation gradually draws to a close. Estrogen and testosterone are in part responsible for how fat is distributed throughout the body, so when (…)
Macafem Minerals Macafem contains a diverse range of essential minerals: Iron. Iron is best known for being the main component of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Iron deficiency is one of the most common causes (…)
1. Get Extra Vitamin C First and foremost, plan ahead and increase your daily vitamin C intake a week before the trip. The human body cannot make vitamin C by itself, so it relies upon you eating foods that have high levels of (…)
1. Check pollen count Checking the newspaper for the pollen count forecast may be a habit for long-time allergy sufferers, but for the new ones it may be the most impactful habit to implement. Fortunately, technology is your friend here: many weather apps (…)
Watch Out for Triggers When hormone levels are out of balance, some things can set off a hot flash episode. Each woman might have different triggers, but common ones include spicy foods, excessive caffeine intake, too many alcoholic drinks, high stress, and smoking. (…)
Since Macafem balances hormone levels, it’s a great choice to relieve bad PMS symptoms. Alongside this natural supplement, some home remedies can help you find PMS relief. Exercise Although it can be hard through the cramps and pains, regular physical activity is important (…)
Estrogen and Anxiety Many parts of the brain have estrogen receptors, showing estrogen’s wide effect on the brain. One of these influences is on serotonin, a neurotransmitter than regulates mood. When estrogen levels are out of balance during menopause, serotonin is also affected, (…)
MYTH: Menopause is the end of a woman’s sex life FACT: Women can and do have active sex lives after menopause From hormonal imbalance to stressful life events, many factors influence a woman’s libido at any given moment. However, the changes that occur (…)
