Keep Track of the Calorie Balance Calorie balance is when the calories we consume equal the calories we burn through physical activity and body functions. It’s what’s needed to maintain a stable weight. While you don’t necessarily have to start counting calories over (…)
What Sleep Problems Are Common in Menopausal Women? Menopausal women most frequently report difficulties in falling asleep, frequent wake-ups, and early awakening. Their sleep throughout the menopausal transition can be interrupted by several factors, including: Night sweats. These nocturnal, sudden sensations of heat (…)
Positive Outlook We can’t stop the body from going through the menopausal transition. We can, however, decide how we approach the changes on the horizon. Instead of passively anticipating the worst-case scenario, use menopause as a chance to tune in to the new (…)
What Are Menopause Wellness Retreats Menopause wellness retreats are programs that offer support to women going through the menopausal transition, from perimenopause through postmenopause. Many programs are often a collaboration between various professionals, ranging from fitness trainers, meditation teachers, and herbalists to physicians, (…)
Amitie: “My Life Became Happy with Peace and Calm” Amitie – USA February 11, 2023 Energy Levels, Mood Swings, Sleep Disorders I am surprised with Macafem. After taking it for two weeks, it gives me actual relief, and it works wonders. I realized (…)
Common Eye Problems in Middle-Aged Women Changes with eye health can start in women’s mid-40s right at the onset of perimenopause — the stage preceding menopause — and continue into postmenopause. The most frequent problems may include the following: Dry eye syndrome, which (…)
Why See a Doctor for Menopause Seeing a doctor for menopause is crucial for women’s health. This is true not only during perimenopause (the stage leading up to their last period), but also in postmenopause (the years that follow the last period). Menopause (…)
Why Does Gut Health Matter? The human gastrointestinal tract (GI), or simply the gut, is a natural habitat for trillions of microorganisms, such as bacteria, fungi, and viruses. This collection of gut-populating microbes is referred to as gut microbiota, gut flora, or gut (…)
What’s Hormonal Imbalance? Hormonal imbalance happens when the levels of hormones produced in the body are too high, too low, or out of sync. While several other hormones influence female fertility (e.g., thyroid hormones), the four that play a principal role in reproduction (…)
What’s Different About Menopausal Sex? Menopause affects every woman differently, and that includes sex. Although it is more common for women to experience unsatisfactory differences, some women do find menopausal sex more liberating and enjoyable. Nevertheless, for the majority, various menopause-related physiological events (…)
