Dancing can make you smile, relieve stress, and allow the positivity to flow into your life. There are no age restrictions or a skill level needed to dance. So let loose, turn the music up, tap your foot to the beat of your favorite song, you’ll be dancing around your living room.
1. Warm Milk A tall glass of warm milk is probably the best known way for moms to make their kids ready for naptime, although it is equally as effective for adults. This is because milk contains tryptophan, an essential amino acid that (…)
Michelle, who is part of the Macafem team, has brought us a few testimonials from some of our long-time customers, describing their experiences with different dosages and time frames. Anne, a 47-year-old from Canada, has been taking Macafem for over 2 years. She (…)
Many menopausal women suffer from mood swings, and Macafem can help relieve them. Certain steps throughout the day can also contribute to a good mood. These tips combine Macafem and healthy lifestyle changes to help women eliminate mood swing episodes and lead a healthy, happy lifestyle.
Can you imagine what are we capable of doing if we just try, ladies? Do your work with your whole heart, and you will succeed – there’s so little competition. – Elbert Hubbard We are incredible human beings, so it’s time we show (…)
1. The Night Before: Prepare Your Sanctuary A good, energy-filled day starts the night before. The minimal time these preparations will take tonight can bring great rewards tomorrow. Tidy up your room. Make sure temperature and ventilation are at the right level, de-clutter (…)
Let’s make ourselves proud, ladies! When we get up in the morning, we are already thinking about what we are going to do during the day – it’s like a routine. But do you ever think about doing those things with heart? What (…)
Sometimes, we believe our dreams are too big to make them real, but the truth is that maybe we feel a little scared to get out of our comfort zone and take that risk. It’s okay to feel that way, ladies, because it’s (…)
Hello, ladies! This week we have a great quote. There’s no reason in this world to feel even a little bit down…there’s no room here for that! There’s a reason for everything you do, so why not do it the best way you (…)
Ladies, we all have the power! Don’t let anyone say you can’t. Show them how amazing you are by reaching all your goals. First, we have to convince our minds to let go of the negativity. Be brave. There’s no dream so big (…)
