Massage Therapy While getting a massage may seem more luxurious than therapeutic, it’s worth considering. Researchers from the Spanish University of Valencia put a group of menopausal women through weekly craniofacial massage sessions. After three weeks, women reported improvements in their emotional symptoms (…)
Macafem is Highly Effective Whether it is fluctuating moods, torturous hot flashes, or severe insomnia, Macafem is known for its high effectiveness. By gently nourishing the endocrine glands, it balances hormone levels and alleviates common discomforts. Rhonda – USA December 1, 2020 (…)
Turmeric Several studies have recently shown that turmeric – more precisely, its active compound called curcumin – is beneficial for managing joint pain due to osteoarthritis. Interestingly, its pain-relieving, anti-inflammatory properties can be enjoyed when curcumin is taken orally as well as applied (…)
1. Meal Prep Ahead Cooking and baking are some of the most time-consuming holiday chores. What makes them even more challenging for menopause women is the constant heat in the kitchen. To lend yourself a helping hand, browse through cookbooks or the internet (…)
What’s Pre- and Perimenopause, and When do They Start? First things first, premenopause is the first stage in a woman’s reproductive life. For most, it begins at puberty and ends around mid-40s. Since these are the most fertile years, premenopause is the best (…)
Moisture While it may sound obvious, a good strategy to counteract the natural lack of moisture in the vagina during menopause is by keeping the environment moist. There is a great variety of safe and effective products, most of which can be purchased (…)
Put Yourself First We know the cost of juggling life, especially when you’re not feeling your best. While it’s easy to get tangled up in every day’s busyness and put your own needs aside, it’s the easiest path to exhaustion. Your physical and (…)
Myth: It is Possible to Conceive at Any Time of the Month It is a common misconception shared by many women that their chances of getting pregnant are more or less even throughout the cycle. In reality, conception can only take place on (…)
Is It Okay to Exercise While on a Period? Women commonly wonder if they can exercise on their periods. The answer is a definite yes, as long as they feel up for it. Choosing reliable menstrual products is a secret to ultimate comfort (…)
Replenish the Water Lost Staying well hydrated is one of the best strategies against hot flashes. Both summer temperatures and hot flashes make the body sweat more. If that water lost through sweat is not promptly replenished, it can lead to dehydration, which (…)
