1. Frequency and Duration First, write down the day that your period starts – don’t forget to note the year as well. You can also add the time of day or the exact hour if you noticed the bleeding right away. Then, each (…)
1. Ginger Ginger is now mostly associated with Chinese foods, spicy meals, or restorative chicken broths, but this tangy Indian root hides many medicinal benefits, from anti-inflammatory to antioxidant. The best-supported one, however, is its anti-histaminic ability: it blocks the enzyme that directly (…)
Joint pain is a common complaint that can worsen as you age. This article describes four commonly believed myths about the condition, such as heat relieving pain better than ice, and also provides the truth surrounding these myths. Debunking these myths can lead to better treatment and management of joint pain.
1. Water-Based Lube Vaginal dryness impacts more than just the vagina – it can also lower a woman’s self-confidence and libido. Applying a water-based lubricant before intercourse and instantly soothe pain and make the experience more comfortable. It doesn’t have to be just (…)
1. Belly Breathing Normal breath cycles come from the chest. For these exercises, however, you should focus instead on letting your abdomen rise and fall, rising with an inhale through the nose and falling with an exhale. This practice is known to beat (…)
1. Have a Safe Haven at Hand Specific management techniques will vary greatly depending on the type of headache (migraines tend to be much more disruptive than tension or sinus headaches), but it’s a safe bet that noisy, chaotic environments will not be (…)
1. Get Enough Exercise Hitting the gym may be the last thing you want to do when the only activity you feel fit for is to stay in bed indefinitely, but aerobic activity produces one of the most potent “natural highs” and actually (…)
1. Host a Game Night One of the best ways to remember why you love someone is to rediscover what makes you great allies. Invite one or two more couples for a pleasant indoor evening around a board game – it can be a (…)
1. Warm Milk A tall glass of warm milk is probably the best known way for moms to make their kids ready for naptime, although it is equally as effective for adults. This is because milk contains tryptophan, an essential amino acid that (…)
Many menopausal women suffer from mood swings, and Macafem can help relieve them. Certain steps throughout the day can also contribute to a good mood. These tips combine Macafem and healthy lifestyle changes to help women eliminate mood swing episodes and lead a healthy, happy lifestyle.
