Q: Why Do Women Gain Weight in Menopause? Aging, fluctuating hormones, and lifestyle changes are the main reasons why middle-aged women gain weight. With age, lean body mass decreases, metabolism slows down, and physical activity tends to decline. On top of that, hormonal (…)
Doing Your Research Knowledge is power, especially when it comes to your health. Without understanding what menopause is biologically, it’ll be more challenging to deal with its consequences. Having the right information will also make you feel like you have a say about (…)
Give Your Body a Break Without a doubt, women’s bodies take on the majority of the menopausal punches. They get bombarded with sudden hot flashes in the day, woken up by sweats at night, restricted by vaginal dryness during intimacy, and stopped in (…)
Embrace the Unfamiliar While going through unfamiliar changes in your body may create initial resistance, try to approach them with more acceptance. Menopause will happen whether you’re ready for it or not. So, resist the urge to control the process and, instead, own (…)
How Do I Know It’s PMS? To order to have the incentive to start looking for adequate treatment, it’s important to realize that PMS is a menstrual disorder, not a normal part of menstruation. PMS causes mild to moderate physical and psychological symptoms, (…)
Swimming Swimming is arguably the best activity for menopause, especially in the summer. The cool water can keep your body feeling refreshed, while you still get your daily aerobic workout. Swimming is also light on joints, which might be achy during the transition. (…)
Mood Swings Abrupt and sudden mood swings are not novel for most women. After all, they are one of the most frequently experienced symptoms around monthly periods. Menopausal mood swings are thought to be caused by erratic hormonal shifts that affect the production (…)
Let’s Start from the Basics: What Does It Mean to be Perimenopausal? Perimenopause covers the years before a woman’s final period, that is, menopause. It can last for over 10 years, although most women go through it for about four years. During this (…)
Massage Therapy While getting a massage may seem more luxurious than therapeutic, it’s worth considering. Researchers from the Spanish University of Valencia put a group of menopausal women through weekly craniofacial massage sessions. After three weeks, women reported improvements in their emotional symptoms (…)
Macafem is Highly Effective Whether it is fluctuating moods, torturous hot flashes, or severe insomnia, Macafem is known for its high effectiveness. By gently nourishing the endocrine glands, it balances hormone levels and alleviates common discomforts. Rhonda – USA December 1, 2020 (…)
