Joint pain is a common complaint that can worsen as you age. This article describes four commonly believed myths about the condition, such as heat relieving pain better than ice, and also provides the truth surrounding these myths. Debunking these myths can lead to better treatment and management of joint pain.
1. Water-Based Lube Vaginal dryness impacts more than just the vagina – it can also lower a woman’s self-confidence and libido. Applying a water-based lubricant before intercourse and instantly soothe pain and make the experience more comfortable. It doesn’t have to be just (…)
1. Belly Breathing Normal breath cycles come from the chest. For these exercises, however, you should focus instead on letting your abdomen rise and fall, rising with an inhale through the nose and falling with an exhale. This practice is known to beat (…)
1. Have a Safe Haven at Hand Specific management techniques will vary greatly depending on the type of headache (migraines tend to be much more disruptive than tension or sinus headaches), but it’s a safe bet that noisy, chaotic environments will not be (…)
Every day, we follow our routine, but sometimes we don’t take note of the things and people surrounding us. When you’re working, at the gym, or shopping at the supermarket, take a minute to look around you – maybe there’s someone needing something (…)
Give yourselves a chance, ladies! An opportunity never knocks twice at our door, so don’t let it pass! You don’t have to risk it all at once, but always think in a positive way and analyze the situation. “The expected is what keeps (…)
1. Get Enough Exercise Hitting the gym may be the last thing you want to do when the only activity you feel fit for is to stay in bed indefinitely, but aerobic activity produces one of the most potent “natural highs” and actually (…)
Today, we celebrate the day of Martin Luther King Jr. In his honor, we chose these wise words: “Faith is taking the first step even when you don’t see the whole staircase.” Believe in yourselves, ladies. If lack of faith is what’s missing, (…)
1. Host a Game Night One of the best ways to remember why you love someone is to rediscover what makes you great allies. Invite one or two more couples for a pleasant indoor evening around a board game – it can be a (…)
Dancing can make you smile, relieve stress, and allow the positivity to flow into your life. There are no age restrictions or a skill level needed to dance. So let loose, turn the music up, tap your foot to the beat of your favorite song, you’ll be dancing around your living room.
